Ask me how you can save up to $750 on your investment until Feb 1st
A 12-week nutrition program for women who want to let go of all the junk in their life that's weighing them down, feed their body real nutrition (none of that packaged crap) and feel beautiful to their core.
You have your very own food plan based on your unique blood levels designed to balance your hormones, reduce inflammation, and orchestrate the biochemical changes needed for your desired weight and health goals. You feel healthier than you have in years, sexier than ever, and have all the energy you need to fuel your body, business, and lifestyle goals.
You don't have to imagine this anymore. You have me, Chelsey Marie, as your personal Health Coach and I'm going to show you step-by-step how to become the healthiest, most vibrant version of you.
For years I thought I knew what I was doing when it came time to feeding my body the right foods until I learned these 3 things.
- How to properly structure meals. For years I was eating clean but struggled with major bloating which eventually led to extra pounds on my body. Each morning I would wake up to a flat stomach but by 5:00 pm I looked about 3 months pregnant. Sure I would treat myself to some dark chocolate and a glass of wine here and there but for the most part, my diet was pretty darn clean. Once I put into practice proper portions of my macronutrients in combination with the timing between meals in a way that balances hormones, the bloating went away and about 10lbs melted right off my waistline in under 4 weeks. This was an absolute game-changer and eye-opener for me.
- Creating the right environment that supports your goals is e-s-s-e-n-t-i-a-l. How many times have you purchased supplements, tucked them away in the cupboard and completely forgot all about it until one day you placed them on the countertop where from that day forward you remembered to take them. Simple tweaks to our environment will make all the difference in the world. I'm going to teach you how to set your environment to support you in letting go of what's holding you back but also make integrating your new healthy habits that much easier. Which is what leads us to #3.
- Healthy habits that keep the momentum going. Whether good or bad, a habit can last a lifetime, motivation doesn't. I'm going to teach you how to replace old habits that no longer serve you with new ones that will make achieving any goal a success.
Hold up!! Before we dive any deeper into how this is going to transform you I want to explain one very important thing.
I get that you want to look good and feel better NOW. I understand wishing your thighs were thinner (as of yesterday), that your stomach was flatter and that damn muffin top would just disappear. I get cringing at the idea of having your photo taken because you don't want to be reminded of how exhausted you look or how much you've aged. You're tired of covering up and want to feel beautiful, vibrant and in love, with the reflection, you see every day.
You want to look good and feel amazing!
I'm going to teach you everything you need to know about smart nutrition, how to balance your hormones and how to drop the weight. In fact, I have THE PERFECT plan just for you. Not just any plan, but a plan that's 100% tailored to your personal body chemistry -because that's what you deserve, something that speaks to your uniqueness.
We can talk more about that in a minute, right now I want to explain to you that feeling beautiful in your body is a transformation that stems from taking care of you. Not by looking thin or by being a certain dress size. It's a feeling you cultivate from within when you invest time into you.
And that is the core of what I'm going to teach you -how to create an unshakable foundation that feeds your body, beauty & brilliance.
Your thoughts, habits, beliefs, home environment, social life, career, and even your relationships all play a role in your wellbeing. My job is to support you in letting go of all the crap that's holding you back from living your healthiest, truest and fullest life while creating an unshakable foundation that continues to build you up.
It's about falling in love with every last bit of you and loving the life you're creating.
"Chelsey is the entire package; a nutritionist who provided me with a food plan customized to fit my individual wellness needs and my food likes and dislikes. She supported me emotionally in finding clarity about why I, so often, sabotaged my food goals. Without judgment, Chelsey gently helped me dig deep in finding clarity about what I needed to do in order to find purpose and feel fulfilled during a transition in my life. Together, we discovered what I needed in order to feel energized and connected to myself, others and the world itself. By being open and tapping into Chelsey's compassionate guidance, I have found a new sense of vitality and joy. Chelsey gave me the courage to jump in and experience things I was fearful of doing before. She is a life coach who understands that each facet of your life affects the other parts, and she takes that approach in order for you to achieve results. Chelsey's goal is to support you in obtaining a sustainable lifestyle plan that nurtures you physically, emotionally and spiritually. I am very grateful for Chelsey's support, her knowledge, and her natural ability to connect all my life dots."
~ Diana Reyers /Victoria, British-Columbia
How Does The Food Plan Work?
Upon enrollment, you'll receive a form that allows you to get your blood work done at a clinic near you. Based on your personal levels, weight loss goals, as well as food, likes and dislikes, a food plan by Metabolic Balance will then be created just for you. You are so unique and deserve to have a food plan that speaks to that. Once your blood work results are in it's only a matter of days until you have your personal food plan.
No more guessing what your proper portions are, which foods to eat, how to eat or even when to eat.
Why This Program Work So Well:
:: 1) Success Breeds Success
The weight/toxins start dropping from day one. Each morning you'll wake up seeing the difference in your body. You'll have more energy, your stomach will feel lighter and your clothing will fit better. That's how great this plan is. When you're giving your body the nutrients it craves your body starts working at optimal levels of performance. Success breeds success so you'll find your nutrition plan fun and easy to follow.
:: 2) The Support You Need -So You Don't Go Bonkers Or Give Up
Over the years I've shared the same tips, tools, and knowledge that I give my clients to my friends and family. My clients always do so amazing and yet my friends and family find themselves struggling. What's the difference? SUPPORT! We all need support when it comes time to creating new habits.
:: 3) More Thank Just Food & Weight Loss
You can have all the right foods and tools at your fingertips but if you don't understand why you created the habits that got you here, then you'll find yourself either struggling or sabotaging your success with old habits. Our brain is designed to do what feels safe and familiar. Not what we want, but what feels safe. Creating new habits can be both overwhelming and nerve-racking at first because it requires stepping into unknown territory. This is where I come in, to support you in stepping into the unknown to create something of more value to you. We're upgrading your life and mindset baby.
You're going to fully transform your life, not just the number on the scale.
A Sneak Peek At What Your Transformation Looks Like:
Module 1) How the mind works part 1 -Mental awareness. Getting crystal clear about what you want, the desire behind it, what's holding you back and who you need to become in order to create the changes you crave. In life, we become the lowest standard of ourselves, not the highest. Getting clear about what your standards are is the first step to upgrading your mind to match your desires.
Module 2) How the mind works part 2 -Mental cognition. The mind has many compartments. From anger, jealousy, and sex to hunger, joy, analyzing, problem-solving and data storing. Life is a manifestation of where we direct our awareness. You're going to learn how to amplify the areas in your life that you wish to see expand and deconstruct limiting beliefs, old habits, and thought patterns that get in the way of your health and happiness.
Module 3) Wellness Principles + Phase 1 & 2 of your food plan. Creating the right environment externally and internally to match your health and wellness goals. Learn how your body works so hard every single day to keep you alive and how food choices, portions, and eating habits affect not just your waistline, but your mood, hormones, sleep patterns, digestion, and complexion. Your personal food plan will take away all the stress, and guessing around what to eat, how much to eat, and even when to eat. In this module, we start phase one of your food plan which includes a 2-day cleanse and proceeds to phase two where all the magic begins.
Module 4) HeartCore habits that create an unshakable foundation. If you want to know what your future looks like just look at your daily habits. They are who you become. In this module, we shake up your world by introducing habits that will feed your soul in a way that no amount of broccoli or kale ever could.
Module 5) The right and the wrong way to work out. There are many ways to exercise, however, not all ways will actually benefit your body. If your stress hormones are high, HIT (high-intensity training) can actually have a damaging effect on your body where deep breathing and yoga will help you lean out much faster. Your body type, lifestyle and stress levels all come into play. In this module, we'll find which types of physical activity work best for you and how to properly portion your meals to match your level of physical activity.
Module 6) How to transform each meal into a mega dose of nutrition with herbs, spices, and superfoods. No matter how hectic life gets or where you end up in the world, knowing your ABC's to healthy eating and how to add more value will keep your energy high and your spirit in alignment. In this module, you'll also learn how to use essential oils and supplements to further support your body in ridding toxins and in times of stress.
Module 7) Understanding your body on a deeper level. I truly believe that there is no one right way of eating. From seasonal changes to lifetime stages, our body will require deferent things and it's up to you to hears those signals. The 8 simple rules that you'll learn while integrating your personalized food plan will support you no matter which way of eating you choose to integrate into your life. Whether that be vegan, vegetarian, paleo, the blood type diet, ayurvedic body type diets, you name it. In this module, we start phase 3 of your plan and introduce new foods. You'll learn how to hear the different signals and signs your body will send you and how different ways of eating can support you throughout all your life changes.
Module 8) Going chemical-free & ridding toxins from your life. We're constantly bombarded with toxins which are a major stressor on our body. This effects our endocrine system (our body's fancy way of using hormones to communicate with our organs what we need) from temperature regulation to metabolizing food and making babies. It's some pretty super high-end stuff. When chemicals enter our body it interferes with all these pathways causing all sorts of problems. In this module, you'll learn about the 5 essential swaps in your household from cleaning products, personal hygiene care, and makeup, that will make a drastic shift in your health. Don't worry, I let you in on exactly which brands are trustworthy and perform like magic. You'll also learn about simple tips and tricks that will continuously support your body in ridding chemicals on a daily base. This means more energy, more brainpower, happy hormones, a more radiant complexion, and healthier digestion.
Module 9) Smoothies Vs Juicing. In this module, you'll learn the powerful benefits that both smoothies and juicing have to offer. These are both highly nutritious but also offer very different benefits to your body. We'll cover the do's and don'ts, and how to properly formulate them so you can use them as a tool for either recovery, enhanced performance, staying healthy on the go or for extra beauty nutrients.
Module 10) Celebrating your success. We've now reached phase 4 of your food plan. You confidently know what works for you and what doesn't. You've created an unshakable foundation that nourishes you every day leaving you feeling healthier and more vibrant than ever. You've grown and transformed so much at this point that soaking it all in and celebrating you is a must.
Who Is This Program Designed For?
If you get excited about the thought of nourishing every cell in your body, having unlimited energy (without relying on coffee) and feeling beautiful to your core no matter what you're wearing, or not wearing ;) than this is for you.
Who Is This Not For?
This program requires the willingness to try new foods, integrate new habits, being open to change and new concepts. You're required to cook all your meals, consume zero alcohol and no sugar (other than the natural sugars found in the fruits and grains on your plan) for at least the first 16 days. There is also no working out allowed during your first 14 days, aside from daily walks and light stretching. If you are looking for a quick fix instead of a lifestyle change than this plan is not for you.
Some questions you might have:
+ Is this going to be a big-time commitment? Your food plan is going to provide structure and balance to your life. As long as you have your food in your fridge ahead of time, you’re golden! Plus, I’ll be sharing my tips on how to prep ahead so your meals are ready for grab and go.
+ What if, I’m the worst cook in the world? The beautiful thing about your food plan is that it takes all the guessing out of cooking. Simply stick to your guideline and I promise the creativity will flow. To top it off I will also be sharing fun and easy recipes for extra inspiration. Before you know it, you’re going to feel like a chef and LOVE all your meals.
+ What about cravings? The foods and portion on your personal list will balance your blood sugar levels within days (this is what leads to never-ending hunger spells and cravings). In fact, the only foods you’re going to crave will be the new foods on your personal plan.
+ Is this really for me? If you are fed up and done with feeling like crap, ready to take control of your health and feel amazing in your body once and for all, then hell yes! This program was made for you.
Can I Get A Refund If I'm Unhappy With The Program?
Absolutely! I would be more than happy to refund the difference after deductions for program content, blood work, personal coaching time spent and meal plan.
Your blood work and meal plan are paid out to your provincial health care and the team of doctors at Metabolic Balance that design everything specific to you. Since both of these are non-retrievable products and require a payout to a third party no amount of refund can be put into place. However, both remain yours forever and can be used at your leisure. As sad as I would be to see you go I would be more than happy to refund you for any coaching sessions that have not been used.
Important: In order to be eligible for a refund you must attend and complete at least three coaching sessions. I understand how scary investing in yourself can be and that fear can play a scary role when it comes time to take action. I also know in my heart that if you invest your time in the program you will reap the benefits and be incredibly pleased. I trust that you will make an informed decision with what is in your best interest before making this investment in you.
Hi there, I'm Chelsey Marie! An entrepreneur, blogger, public speaker & incurable optimistic who's dedicated to helping you push through all the crap that's holding you back. I'm here to lovingly guide you in stepping up into the super badass, untouchable force of greatness you were born to be. It all starts with feeling good and tapping into the deepest wisdom within you. That's where I come in.
As a Board Certified Health Coach (AADP), Life Coach, Metabolic Balance Coach and Supplement Specialist -I live and breathe this stuff. I've got the knowledge, tools and personal life experience to guide you in creating a foundation that makes you thrive and brings forth the absolute happiest, healthiest, most creative and fun-loving side of you into your personal and professional life every-single-day.